body:not(.archive) main#wp--skip-link--target{margin-top:0 !important}#ldcTrainingPlanGenerator,#ldcTrainingPlanGenerator *{box-sizing:border-box}#ldcTrainingPlanGenerator{--ldc-blue:#4da3ff;--ldc-blue-dark:#2563eb;--ldc-bg:#f4f6f8;--ldc-card:#fff;--ldc-black:#050607;--ldc-text:#111827;--ldc-muted:#667085;--ldc-border:rgba(15,23,42,.08);--ldc-shadow:0 22px 58px rgba(15,23,42,.1);--ldc-green:#16a34a;--ldc-danger:#ef4444;width:100%;max-width:none !important;margin:0 auto !important;padding:28px 20px 82px;background:var(--ldc-bg);color:var(--ldc-text);font-family:Inter,Arial,sans-serif;overflow:hidden}#ldcTrainingPlanGenerator :where(h1,h2,h3,p,ul,li,details,summary){margin-block-start:0;margin-block-end:0}#ldcTrainingPlanGenerator .ldc-tool-hero,#ldcTrainingPlanGenerator .ldc-mini-faq,#ldcTrainingPlanGenerator .ldc-plan-layout,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{width:min(1180px, 100%);margin-left:auto;margin-right:auto}#ldcTrainingPlanGenerator .ldc-tool-hero{margin-bottom:24px;padding:56px 48px;border-radius:30px;color:#fff;background:radial-gradient(circle at top left,rgba(77,163,255,.24),transparent 34%),linear-gradient(135deg,#101214 0%,#050607 100%);box-shadow:0 24px 70px rgba(15,23,42,.18)}#ldcTrainingPlanGenerator .ldc-tool-hero h1{max-width:900px;margin:0 0 16px !important;color:#fff !important;font-size:clamp(42px, 6vw, 72px);line-height:.94;font-weight:950;letter-spacing:-.06em}#ldcTrainingPlanGenerator .ldc-tool-hero p{max-width:780px;color:rgba(255,255,255,.82);font-size:18px;line-height:1.66;font-weight:650}#ldcTrainingPlanGenerator .ldc-plan-badge,#ldcTrainingPlanGenerator .ldc-side-label{display:inline-flex;align-items:center;width:fit-content;margin-bottom:16px;padding:8px 13px;border-radius:999px;background:rgba(77,163,255,.16);border:1px solid rgba(77,163,255,.22);color:var(--ldc-blue);font-size:12px;font-weight:950;letter-spacing:.13em;text-transform:uppercase;text-decoration:none}#ldcTrainingPlanGenerator .ldc-tool-proof-grid{display:grid;grid-template-columns:repeat(3,minmax(0, 1fr));gap:12px;max-width:850px;margin-top:30px}#ldcTrainingPlanGenerator .ldc-tool-proof-grid div{padding:16px;border-radius:18px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.1)}#ldcTrainingPlanGenerator .ldc-tool-proof-grid strong{display:block;margin-bottom:4px;color:#fff;font-size:14px;font-weight:950}#ldcTrainingPlanGenerator .ldc-tool-proof-grid span{display:block;color:rgba(255,255,255,.68);font-size:13px;line-height:1.35;font-weight:650}.ldc-plan-seo-method{width:min(1180px, 100%);margin:34px auto;display:grid;grid-template-columns:minmax(0, 1fr) 340px;gap:24px;align-items:stretch;font-family:Inter,Arial,sans-serif}.ldc-plan-seo-method-content,.ldc-plan-seo-note{padding:34px;border-radius:30px;background:#fff;border:1px solid rgba(15,23,42,.08);box-shadow:0 18px 48px rgba(15,23,42,.08)}.ldc-plan-seo-badge{display:inline-flex;width:fit-content;margin-bottom:14px;padding:7px 12px;border-radius:999px;background:rgba(77,163,255,.14);color:#2563eb;font-size:11px;font-weight:950;letter-spacing:.13em;text-transform:uppercase}.ldc-plan-seo-method h2{margin:0 0 14px;color:#050607;font-size:clamp(32px, 5vw, 48px);line-height:1.03;font-weight:950;letter-spacing:-.055em}.ldc-plan-seo-method-content>p,.ldc-plan-seo-note p{margin:0;color:rgba(5,6,7,.66);font-size:17px;line-height:1.75;font-weight:540}.ldc-plan-seo-note{position:relative;display:flex;flex-direction:column;justify-content:flex-end;min-height:100%;overflow:hidden;padding:34px;border-radius:30px;border:1px solid rgba(15,23,42,.08);box-shadow:0 18px 48px rgba(15,23,42,.08);color:#fff;background:linear-gradient(135deg,rgba(5,6,7,.78),rgba(5,6,7,.58)),var(--ldc-plan-note-bg,linear-gradient(135deg,#101214 0%,#050607 100%));background-size:cover;background-position:center;background-repeat:no-repeat}.ldc-plan-seo-note:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at top right,rgba(77,163,255,.24),transparent 42%),linear-gradient(180deg,rgba(5,6,7,.08),rgba(5,6,7,.34));pointer-events:none}.ldc-plan-seo-note strong,.ldc-plan-seo-note p{position:relative;z-index:1}.ldc-plan-seo-note strong{display:block;margin-bottom:12px;color:#fff;font-size:26px;line-height:1.05;font-weight:950;letter-spacing:-.04em}.ldc-plan-seo-note p{margin:0;color:rgba(255,255,255,.82);font-size:17px;line-height:1.75;font-weight:540}.ldc-plan-seo-method-list{display:grid;grid-template-columns:repeat(2,minmax(0, 1fr));gap:14px;margin-top:26px}.ldc-plan-seo-method-list div{padding:18px;border-radius:20px;background:linear-gradient(135deg,rgba(77,163,255,.1),rgba(77,163,255,.04));border:1px solid rgba(77,163,255,.18)}.ldc-plan-seo-method-list strong{display:block;margin-bottom:7px;color:#050607;font-size:15px;font-weight:950}.ldc-plan-seo-method-list span{display:block;color:rgba(5,6,7,.64);font-size:14px;line-height:1.55;font-weight:520}@media (max-width:980px){.ldc-plan-seo-method{grid-template-columns:1fr}}@media (max-width:680px){.ldc-plan-seo-method{width:auto;margin:28px 18px}.ldc-plan-seo-method h2{font-size:31px}.ldc-plan-seo-method-list{grid-template-columns:1fr}}#ldcTrainingPlanGenerator .ldc-mini-faq{display:grid;grid-template-columns:repeat(3,minmax(0, 1fr));gap:14px;margin-bottom:24px}#ldcTrainingPlanGenerator .ldc-mini-faq-card{padding:20px;border-radius:24px;background:#fff;border:1px solid var(--ldc-border);box-shadow:0 14px 36px rgba(15,23,42,.06)}#ldcTrainingPlanGenerator .ldc-mini-faq-card strong{display:block;margin-bottom:8px;color:#050607;font-size:16px;font-weight:950;letter-spacing:-.02em}#ldcTrainingPlanGenerator .ldc-mini-faq-card p{color:#64748b;font-size:14px;line-height:1.55;font-weight:650}#ldcTrainingPlanGenerator .ldc-plan-layout{display:grid;grid-template-columns:minmax(0, 1fr) 340px;gap:28px;align-items:stretch}#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{border-radius:30px;background:#fff;border:1px solid var(--ldc-border);box-shadow:var(--ldc-shadow)}#ldcTrainingPlanGenerator .ldc-plan-main-card{padding:34px 36px;position:relative}#ldcTrainingPlanGenerator .ldc-plan-progress{margin-bottom:26px;padding:18px;border-radius:22px;background:radial-gradient(circle at top left,rgba(77,163,255,.12),transparent 36%),#f8fafc;border:1px solid rgba(15,23,42,.07)}#ldcTrainingPlanGenerator .ldc-plan-progress-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:10px;color:#64748b;font-size:11px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}#ldcTrainingPlanGenerator .ldc-plan-progress-bars,#ldcTrainingPlanGenerator .ldc-plan-progress-labels{display:grid;grid-template-columns:repeat(4,minmax(0, 1fr));gap:8px}#ldcTrainingPlanGenerator .ldc-plan-progress-bars{margin-bottom:10px}#ldcTrainingPlanGenerator .ldc-plan-progress-bars span{height:7px;border-radius:999px;background:#dbeafe}#ldcTrainingPlanGenerator .ldc-plan-progress-bars span.is-done,#ldcTrainingPlanGenerator .ldc-plan-progress-bars span.is-current,#ldcTrainingPlanGenerator .ldc-plan-progress-bars span.is-active{background:linear-gradient(135deg,#2563eb 0%,#4da3ff 100%)}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span{color:#94a3b8;font-size:10px;font-weight:950;letter-spacing:.12em;text-transform:uppercase;text-align:center;opacity:.55}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span:first-child{text-align:left}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span:last-child{text-align:right}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span.is-current{color:#2563eb;opacity:1}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span.is-done{color:#050607;opacity:.9}#ldcTrainingPlanGenerator .ldc-info-note{margin-bottom:24px;padding:13px 16px;border-radius:16px;background:rgba(77,163,255,.08);border:1px solid rgba(77,163,255,.22);color:#475569;font-size:13px;font-weight:750;line-height:1.5;display:flex;align-items:center;gap:8px}#ldcTrainingPlanGenerator .ldc-plan-form{display:grid;gap:24px}#ldcTrainingPlanGenerator .ldc-form-section{display:none;position:relative;padding:32px;border-radius:28px;background:radial-gradient(circle at top left,rgba(77,163,255,.1),transparent 34%),#f8fafc;border:1px solid rgba(15,23,42,.07);box-shadow:0 14px 38px rgba(15,23,42,.05)}#ldcTrainingPlanGenerator .ldc-form-section.is-active-step{display:block;animation:ldcStepFade .22s ease both}@keyframes ldcStepFade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}#ldcTrainingPlanGenerator .ldc-form-section-head{display:grid;grid-template-columns:52px minmax(0, 1fr);gap:16px;align-items:start;margin-bottom:28px;padding-bottom:20px;border-bottom:1px solid rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-form-section-head>span{width:48px;height:48px;margin-top:2px;flex:0 0 48px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:#050607;color:#fff;font-size:14px;font-weight:950;box-shadow:0 14px 28px rgba(15,23,42,.16)}#ldcTrainingPlanGenerator .ldc-form-section-head h2{margin:0 0 4px !important;color:#050607 !important;font-size:clamp(30px, 4vw, 42px);line-height:1.05;font-weight:950;letter-spacing:-.055em}#ldcTrainingPlanGenerator .ldc-form-section-head p{max-width:620px;color:#64748b;font-size:15px;line-height:1.5;font-weight:650}#ldcTrainingPlanGenerator .ldc-plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0, 1fr));gap:18px 22px;align-items:end}#ldcTrainingPlanGenerator .ldc-plan-grid+.ldc-plan-field,#ldcTrainingPlanGenerator .ldc-plan-field+.ldc-plan-grid,#ldcTrainingPlanGenerator .ldc-plan-field+.ldc-plan-field,#ldcTrainingPlanGenerator .ldc-target-time-row{margin-top:18px}#ldcTrainingPlanGenerator .ldc-plan-field{min-width:0}#ldcTrainingPlanGenerator .ldc-plan-field label{display:block;min-height:16px;margin-bottom:9px;color:#050607;font-size:12px;font-weight:950;letter-spacing:.08em;text-transform:uppercase}#ldcTrainingPlanGenerator .ldc-plan-field input,#ldcTrainingPlanGenerator .ldc-plan-field select{width:100%;max-width:none;height:52px;min-height:52px;padding:0 15px;border-radius:14px;border:1px solid rgba(15,23,42,.12);background:#fff;color:#050607;font-size:16px;font-weight:800;outline:none;box-shadow:none;transition:border-color .2s ease,background .2s ease,box-shadow .2s ease}#ldcTrainingPlanGenerator .ldc-plan-field input::placeholder{color:rgba(15,23,42,.34)}#ldcTrainingPlanGenerator .ldc-plan-field select{appearance:none;cursor:pointer;background-image:linear-gradient(45deg,transparent 50%,#2563eb 50%),linear-gradient(135deg,#2563eb 50%,transparent 50%);background-position:calc(100% - 20px) 22px, calc(100% - 14px) 22px;background-size:6px 6px,6px 6px;background-repeat:no-repeat;padding-right:44px}#ldcTrainingPlanGenerator select.ldc-select-placeholder:not(.has-value){color:rgba(15,23,42,.38)}#ldcTrainingPlanGenerator select.has-value{color:#050607}#ldcTrainingPlanGenerator .ldc-plan-field input:focus,#ldcTrainingPlanGenerator .ldc-plan-field select:focus{border-color:rgba(37,99,235,.75);box-shadow:0 0 0 4px rgba(77,163,255,.14)}#ldcTrainingPlanGenerator .ldc-input-unit{display:grid;grid-template-columns:minmax(0, 1fr) auto;gap:10px;align-items:center;width:100%}#ldcTrainingPlanGenerator .ldc-input-unit span,#ldcTrainingPlanGenerator .ldc-time-row span{color:#050607;font-size:15px;font-weight:950;white-space:nowrap}#ldcTrainingPlanGenerator .ldc-input-unit span{min-width:48px;height:52px;padding:0 8px;display:inline-flex;align-items:center;justify-content:flex-start}#ldcTrainingPlanGenerator .ldc-target-time-row{display:none;padding:18px;border-radius:20px;background:rgba(77,163,255,.08);border:1px solid rgba(77,163,255,.18)}#ldcTrainingPlanGenerator .ldc-target-time-row.is-visible{display:block}#ldcTrainingPlanGenerator .ldc-time-row{display:grid;grid-template-columns:minmax(0, 1fr) auto minmax(0, 1fr) auto minmax(0, 1fr) auto;gap:10px;align-items:center;width:100%;max-width:560px}#ldcTrainingPlanGenerator .ldc-time-row input{width:100%;max-width:none;text-align:center}#ldcTrainingPlanGenerator .ldc-time-row span{height:52px;display:inline-flex;align-items:center;justify-content:center;min-width:28px}#ldcTrainingPlanGenerator .ldc-plan-presets{display:flex;flex-wrap:wrap;gap:10px;align-items:center}#ldcTrainingPlanGenerator .ldc-plan-presets button{min-height:38px;padding:10px 15px;border-radius:999px;border:1px solid rgba(37,99,235,.2);background:rgba(37,99,235,.08);color:#2563eb;display:inline-flex;align-items:center;justify-content:center;line-height:1;font-size:12px;font-weight:950;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;transition:transform .2s ease,background .2s ease,color .2s ease,border-color .2s ease}#ldcTrainingPlanGenerator .ldc-plan-presets button:hover,#ldcTrainingPlanGenerator .ldc-plan-presets button.is-active{transform:translateY(-1px);background:#050607;border-color:#050607;color:#fff}#ldcTrainingPlanGenerator .ldc-field-help{margin:-4px 0 12px;color:#64748b;font-size:13px;line-height:1.55;font-weight:650}#ldcTrainingPlanGenerator .ldc-required{color:#ef4444;font-weight:950}#ldcTrainingPlanGenerator .ldc-plan-alert{display:none;margin-top:18px;padding:15px 16px;border-radius:16px;background:rgba(239,68,68,.1);border:1px solid rgba(239,68,68,.28);color:#991b1b;font-size:14px;line-height:1.55;font-weight:800}#ldcTrainingPlanGenerator .ldc-plan-alert.is-visible{display:block}#ldcTrainingPlanGenerator .ldc-plan-alert.is-success{background:rgba(22,163,74,.1);border-color:rgba(22,163,74,.26);color:#166534}#ldcTrainingPlanGenerator .ldc-plan-field.is-error input,#ldcTrainingPlanGenerator .ldc-plan-field.is-error select,#ldcTrainingPlanGenerator .ldc-field-error input,#ldcTrainingPlanGenerator .ldc-field-error select{border-color:rgba(245,158,11,.9) !important;box-shadow:0 0 0 4px rgba(245,158,11,.16) !important}#ldcTrainingPlanGenerator .ldc-field-error label,#ldcTrainingPlanGenerator .ldc-plan-field.is-error label{color:#b45309 !important}#ldcTrainingPlanGenerator .ldc-group-error{padding:10px;border-radius:18px;border:1px solid rgba(245,158,11,.8);box-shadow:0 0 0 4px rgba(245,158,11,.1)}#ldcTrainingPlanGenerator .ldc-step-navigation{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-top:24px;padding-top:22px;border-top:1px solid rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-step-button{min-height:48px;min-width:158px;padding:0 22px;border-radius:999px;border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:14px;font-weight:950;letter-spacing:.02em;transition:transform .2s ease,box-shadow .2s ease,background .2s ease,color .2s ease}#ldcTrainingPlanGenerator .ldc-step-button:hover{transform:translateY(-2px)}#ldcTrainingPlanGenerator .ldc-step-prev{background:#fff;color:#050607;border:1px solid rgba(15,23,42,.1);box-shadow:0 10px 24px rgba(15,23,42,.06)}#ldcTrainingPlanGenerator .ldc-step-next,#ldcTrainingPlanGenerator .ldc-step-navigation .ldc-step-next:only-child{margin-left:auto;background:#050607;color:#fff;box-shadow:0 14px 34px rgba(15,23,42,.18)}#ldcTrainingPlanGenerator .ldc-step-next:hover{background:#2563eb;box-shadow:0 18px 42px rgba(37,99,235,.26)}#ldcTrainingPlanGenerator .ldc-plan-submit-row{display:flex;align-items:center;gap:18px;flex-wrap:wrap;padding-top:22px;margin-top:22px;border-top:1px solid rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-plan-submit-row p{max-width:520px;color:#64748b;font-size:13px;line-height:1.5;font-weight:650}#ldcTrainingPlanGenerator .ldc-plan-submit,#ldcTrainingPlanGenerator .ldc-edit-plan-button{width:fit-content;padding:17px 28px;border:none;border-radius:999px;background:#050607;color:#fff;font-size:15px;font-weight:950;cursor:pointer;text-decoration:none;box-shadow:0 14px 34px rgba(15,23,42,.22);transition:transform .2s ease,box-shadow .2s ease,background .2s ease}#ldcTrainingPlanGenerator .ldc-plan-submit:hover,#ldcTrainingPlanGenerator .ldc-edit-plan-button:hover{transform:translateY(-2px);background:#2563eb;box-shadow:0 18px 42px rgba(37,99,235,.28)}#ldcTrainingPlanGenerator .ldc-plan-submit:disabled,#ldcTrainingPlanGenerator .ldc-edit-plan-button:disabled{opacity:.58;cursor:not-allowed;transform:none}#ldcTrainingPlanGenerator .ldc-review-card{padding:22px;border-radius:22px;background:#fff;border:1px solid rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-review-card strong{display:block;margin-bottom:8px;color:#050607;font-size:19px;font-weight:950;letter-spacing:-.03em}#ldcTrainingPlanGenerator .ldc-review-card p{color:#64748b;font-size:14px;line-height:1.6;font-weight:650}#ldcTrainingPlanGenerator .ldc-plan-side-card{padding:28px;position:relative;top:auto;display:flex;flex-direction:column;justify-content:space-between}#ldcTrainingPlanGenerator .ldc-plan-side-card h2{margin:0 0 18px !important;color:#050607 !important;font-size:29px;line-height:1.05;font-weight:950;letter-spacing:-.045em}#ldcTrainingPlanGenerator .ldc-plan-side-card ul{display:grid;gap:12px;padding:0;list-style:none}#ldcTrainingPlanGenerator .ldc-plan-side-card li{position:relative;padding-left:24px;color:#475569;font-size:14px;line-height:1.55;font-weight:750}#ldcTrainingPlanGenerator .ldc-plan-side-card li:before{content:"✓";position:absolute;left:0;top:0;color:#2563eb;font-weight:950}#ldcTrainingPlanGenerator .ldc-output-shell{margin-top:34px;padding:34px}#ldcTrainingPlanGenerator .ldc-output-shell[hidden]{display:none !important}#ldcTrainingPlanGenerator .ldc-output-header{display:flex;justify-content:space-between;gap:24px;align-items:flex-start;margin-bottom:24px}#ldcTrainingPlanGenerator .ldc-output-header h2,#ldcTrainingPlanGenerator .ldc-plan-faq h2{margin:0 0 12px !important;color:#050607 !important;font-size:clamp(34px, 4vw, 52px);line-height:1;font-weight:950;letter-spacing:-.05em}#ldcTrainingPlanGenerator .ldc-output-header p{max-width:720px;color:#64748b;font-size:15px;line-height:1.65;font-weight:650}#ldcTrainingPlanGenerator .ldc-output-header-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}#ldcTrainingPlanGenerator .ldc-email-plan-button{background:#2563eb}#ldcTrainingPlanGenerator .ldc-output-kpis{display:grid;grid-template-columns:repeat(4,minmax(0, 1fr));gap:12px;margin-bottom:24px}#ldcTrainingPlanGenerator .ldc-kpi-card,#ldcTrainingPlanGenerator .ldc-output-kpis>div{padding:16px;border-radius:20px;background:radial-gradient(circle at top left,rgba(77,163,255,.11),transparent 34%),#f8fafc;border:1px solid rgba(15,23,42,.07)}#ldcTrainingPlanGenerator .ldc-kpi-card span,#ldcTrainingPlanGenerator .ldc-output-kpis>div span{display:block;margin-bottom:6px;color:#64748b;font-size:11px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}#ldcTrainingPlanGenerator .ldc-kpi-card strong,#ldcTrainingPlanGenerator .ldc-output-kpis>div strong{display:block;color:#050607;font-size:22px;line-height:1.05;font-weight:950;letter-spacing:-.04em}#ldcTrainingPlanGenerator .ldc-output-summary{margin:0 0 20px;padding:20px;border-radius:22px;background:#050607;color:rgba(255,255,255,.76);font-size:15px;line-height:1.65;font-weight:650}#ldcTrainingPlanGenerator .ldc-output-summary strong{color:#fff}#ldcTrainingPlanGenerator .ldc-pace-box{display:grid;grid-template-columns:repeat(4,minmax(0, 1fr));gap:12px;margin-bottom:24px}#ldcTrainingPlanGenerator .ldc-pace-box div{padding:16px;border-radius:20px;background:rgba(37,99,235,.08);border:1px solid rgba(37,99,235,.16)}#ldcTrainingPlanGenerator .ldc-pace-box span{display:block;margin-bottom:6px;color:#2563eb;font-size:11px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}#ldcTrainingPlanGenerator .ldc-pace-box strong{display:block;color:#050607;font-size:18px;font-weight:950}#ldcTrainingPlanGenerator .ldc-phase-block{margin-top:24px}#ldcTrainingPlanGenerator .ldc-phase-title{margin:0 0 12px !important;color:#050607 !important;font-size:24px;line-height:1.1;font-weight:950;letter-spacing:-.04em}#ldcTrainingPlanGenerator .ldc-phase-note{margin:0 0 14px;color:#64748b;font-size:14px;line-height:1.55;font-weight:650}#ldcTrainingPlanGenerator details.ldc-week{margin-top:12px;padding:0;border-radius:20px;background:#f8fafc;border:1px solid rgba(15,23,42,.07);overflow:hidden}#ldcTrainingPlanGenerator details.ldc-week[open]{background:#fff;box-shadow:0 14px 34px rgba(15,23,42,.07)}#ldcTrainingPlanGenerator .ldc-week-summary{cursor:pointer;display:flex;justify-content:space-between;gap:14px;align-items:center;padding:18px;list-style:none}#ldcTrainingPlanGenerator .ldc-week-summary::-webkit-details-marker{display:none}#ldcTrainingPlanGenerator .ldc-week-summary-title{display:flex;flex-direction:column;gap:5px}#ldcTrainingPlanGenerator .ldc-week-summary-title strong{color:#050607;font-size:18px;font-weight:950}#ldcTrainingPlanGenerator .ldc-week-summary-title span{color:#64748b;font-size:13px;line-height:1.45;font-weight:650}#ldcTrainingPlanGenerator .ldc-week-summary-meta{display:inline-flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}#ldcTrainingPlanGenerator .ldc-week-volume,#ldcTrainingPlanGenerator .ldc-phase-pill{display:inline-flex;align-items:center;width:fit-content;padding:6px 10px;border-radius:999px;background:rgba(77,163,255,.14);color:#2563eb;font-size:11px;font-weight:950;text-transform:uppercase;letter-spacing:.08em}#ldcTrainingPlanGenerator .ldc-week-body{padding:0 18px 18px}#ldcTrainingPlanGenerator .ldc-week-focus{margin-bottom:14px;color:#64748b;font-size:14px;line-height:1.55;font-weight:650}#ldcTrainingPlanGenerator .ldc-session{padding:14px 0;border-top:1px solid rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-session-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:8px}#ldcTrainingPlanGenerator .ldc-session strong{color:#050607}#ldcTrainingPlanGenerator .ldc-session-intensity{flex:0 0 auto;padding:5px 8px;border-radius:999px;background:rgba(15,23,42,.06);color:#475569;font-size:11px;font-weight:900}#ldcTrainingPlanGenerator .ldc-session-extra{display:grid;grid-template-columns:76px minmax(0, 1fr);gap:10px;margin:7px 0;color:#64748b;font-size:13px;line-height:1.4}#ldcTrainingPlanGenerator .ldc-session-extra span{color:#2563eb;font-weight:950;text-transform:uppercase;letter-spacing:.08em;font-size:10px}#ldcTrainingPlanGenerator .ldc-session p{margin:8px 0 0;color:#64748b;font-size:14px;line-height:1.55}#ldcTrainingPlanGenerator .ldc-session-strength{padding-left:14px;border-left:4px solid #16a34a}#ldcTrainingPlanGenerator .ldc-plan-faq{margin-top:34px;padding:34px}#ldcTrainingPlanGenerator .ldc-plan-faq-head{margin-bottom:24px}#ldcTrainingPlanGenerator .ldc-plan-faq details{padding:20px 0;border-top:1px solid rgba(15,23,42,.09)}#ldcTrainingPlanGenerator .ldc-plan-faq summary{cursor:pointer;color:#050607;font-size:18px;line-height:1.25;font-weight:950}#ldcTrainingPlanGenerator .ldc-plan-faq summary::marker{color:#2563eb}#ldcTrainingPlanGenerator .ldc-plan-faq details p{margin-top:12px;color:#64748b;font-size:15px;line-height:1.65;font-weight:650}#ldcTrainingPlanGenerator.is-plan-ready .ldc-plan-main-card{opacity:.72}#ldcTrainingPlanGenerator .ldc-email-modal[hidden]{display:none !important}#ldcTrainingPlanGenerator .ldc-email-modal{position:fixed;inset:0;z-index:999999;display:grid;place-items:center;padding:24px}#ldcTrainingPlanGenerator .ldc-email-modal-backdrop{position:absolute;inset:0;background:rgba(5,6,7,.72);backdrop-filter:blur(8px)}#ldcTrainingPlanGenerator .ldc-email-modal-card{position:relative;z-index:1;width:min(610px, 100%);padding:30px;border-radius:28px;color:#fff;background:radial-gradient(circle at top left,rgba(77,163,255,.2),transparent 34%),linear-gradient(135deg,#101214 0%,#050607 100%);border:1px solid rgba(255,255,255,.12);box-shadow:0 32px 90px rgba(0,0,0,.38)}#ldcTrainingPlanGenerator .ldc-email-modal-card h2{margin:0 0 12px !important;color:#fff !important;font-size:clamp(30px, 5vw, 42px);line-height:1.05;font-weight:950;letter-spacing:-.05em}#ldcTrainingPlanGenerator .ldc-email-modal-card p{color:rgba(255,255,255,.72);line-height:1.65;font-weight:650}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-field label{color:#fff}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-field input{background:rgba(255,255,255,.96)}#ldcTrainingPlanGenerator .ldc-email-close{position:absolute;right:18px;top:18px;width:38px;height:38px;border-radius:999px;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.06);color:#fff;font-size:26px;line-height:1;cursor:pointer}#ldcTrainingPlanGenerator .ldc-email-grid{margin-top:22px}#ldcTrainingPlanGenerator .ldc-consent-row{display:flex;align-items:flex-start;gap:10px;margin:18px 0;color:rgba(255,255,255,.72);font-size:13px;line-height:1.45;font-weight:650}#ldcTrainingPlanGenerator .ldc-consent-row input{width:auto;min-height:0;margin-top:2px;accent-color:#4da3ff}@media (max-width:1100px){#ldcTrainingPlanGenerator .ldc-output-kpis,#ldcTrainingPlanGenerator .ldc-pace-box{grid-template-columns:repeat(2,minmax(0, 1fr))}}@media (max-width:980px){#ldcTrainingPlanGenerator .ldc-plan-layout,#ldcTrainingPlanGenerator .ldc-mini-faq{grid-template-columns:1fr}#ldcTrainingPlanGenerator .ldc-plan-side-card{position:static}#ldcTrainingPlanGenerator .ldc-tool-proof-grid{grid-template-columns:1fr}#ldcTrainingPlanGenerator .ldc-output-header{flex-direction:column}#ldcTrainingPlanGenerator .ldc-output-header-actions{justify-content:flex-start}}@media (max-width:760px){#ldcTrainingPlanGenerator{padding:18px 14px 58px}#ldcTrainingPlanGenerator .ldc-tool-hero,#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{border-radius:24px}#ldcTrainingPlanGenerator .ldc-tool-hero{padding:42px 24px}#ldcTrainingPlanGenerator .ldc-tool-hero p{font-size:16px}#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{padding:24px}#ldcTrainingPlanGenerator .ldc-form-section{padding:22px;border-radius:24px}#ldcTrainingPlanGenerator .ldc-form-section-head{grid-template-columns:44px minmax(0, 1fr);gap:12px}#ldcTrainingPlanGenerator .ldc-form-section-head>span{width:42px;height:42px;flex-basis:42px}#ldcTrainingPlanGenerator .ldc-plan-grid,#ldcTrainingPlanGenerator .ldc-output-kpis,#ldcTrainingPlanGenerator .ldc-pace-box{grid-template-columns:1fr}#ldcTrainingPlanGenerator .ldc-input-unit{grid-template-columns:minmax(0, 1fr) auto}#ldcTrainingPlanGenerator .ldc-time-row{grid-template-columns:minmax(0, 1fr) auto;max-width:none}#ldcTrainingPlanGenerator .ldc-step-navigation{flex-direction:column}#ldcTrainingPlanGenerator .ldc-step-prev,#ldcTrainingPlanGenerator .ldc-step-next{width:100%;min-width:0}#ldcTrainingPlanGenerator .ldc-step-navigation .ldc-step-next:only-child{margin-left:0}#ldcTrainingPlanGenerator .ldc-plan-submit,#ldcTrainingPlanGenerator .ldc-edit-plan-button,#ldcTrainingPlanGenerator .ldc-plan-submit-row{width:100%}#ldcTrainingPlanGenerator .ldc-week-summary{align-items:flex-start;flex-direction:column}#ldcTrainingPlanGenerator .ldc-week-summary-meta{justify-content:flex-start}#ldcTrainingPlanGenerator .ldc-session-top{flex-direction:column}}@media (max-width:760px){#ldcTrainingPlanGenerator{padding:12px 10px 44px;overflow:clip}#ldcTrainingPlanGenerator .ldc-tool-hero,#ldcTrainingPlanGenerator .ldc-mini-faq,#ldcTrainingPlanGenerator .ldc-plan-layout,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{width:100%}#ldcTrainingPlanGenerator .ldc-tool-hero,#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq,#ldcTrainingPlanGenerator .ldc-mini-faq-card,#ldcTrainingPlanGenerator .ldc-plan-seo-method-content,#ldcTrainingPlanGenerator .ldc-plan-seo-note{border-radius:20px}#ldcTrainingPlanGenerator .ldc-tool-hero{margin-bottom:12px;padding:26px 18px 22px;box-shadow:0 16px 42px rgba(15,23,42,.16)}#ldcTrainingPlanGenerator .ldc-tool-hero h1{margin-bottom:10px !important;font-size:clamp(31px, 10vw, 42px);line-height:1;letter-spacing:-.055em}#ldcTrainingPlanGenerator .ldc-tool-hero p{font-size:14.5px;line-height:1.48;font-weight:560}#ldcTrainingPlanGenerator .ldc-plan-badge,#ldcTrainingPlanGenerator .ldc-side-label,.ldc-plan-seo-badge{margin-bottom:10px;padding:6px 10px;font-size:10px;letter-spacing:.11em}#ldcTrainingPlanGenerator .ldc-tool-proof-grid{gap:8px;margin-top:16px}#ldcTrainingPlanGenerator .ldc-tool-proof-grid div{padding:11px 12px;border-radius:14px}#ldcTrainingPlanGenerator .ldc-tool-proof-grid strong{font-size:13px}#ldcTrainingPlanGenerator .ldc-tool-proof-grid span{font-size:12px}#ldcTrainingPlanGenerator .ldc-mini-faq{gap:9px;margin-bottom:12px}#ldcTrainingPlanGenerator .ldc-mini-faq-card{padding:13px 14px;box-shadow:0 10px 26px rgba(15,23,42,.05)}#ldcTrainingPlanGenerator .ldc-mini-faq-card strong{margin-bottom:4px;font-size:14px}#ldcTrainingPlanGenerator .ldc-mini-faq-card p{font-size:12.5px;line-height:1.42;font-weight:540}#ldcTrainingPlanGenerator .ldc-plan-layout{gap:12px}#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{padding:16px;box-shadow:0 14px 34px rgba(15,23,42,.08)}#ldcTrainingPlanGenerator .ldc-plan-progress{margin-bottom:14px;padding:11px;border-radius:16px}#ldcTrainingPlanGenerator .ldc-plan-progress-head{margin-bottom:8px;font-size:11px}#ldcTrainingPlanGenerator .ldc-plan-progress-bars{gap:5px;margin-bottom:7px}#ldcTrainingPlanGenerator .ldc-plan-progress-bars span{height:7px}#ldcTrainingPlanGenerator .ldc-plan-progress-labels span{font-size:9.5px;letter-spacing:.04em}#ldcTrainingPlanGenerator .ldc-info-note{margin-bottom:10px;font-size:11.5px}#ldcTrainingPlanGenerator .ldc-form-section{padding:14px;border-radius:18px}#ldcTrainingPlanGenerator .ldc-form-section-head{grid-template-columns:34px minmax(0, 1fr);gap:10px;margin-bottom:14px}#ldcTrainingPlanGenerator .ldc-form-section-head>span{width:34px;height:34px;flex-basis:34px;font-size:12px}#ldcTrainingPlanGenerator .ldc-form-section-head h2{font-size:21px;line-height:1.08}#ldcTrainingPlanGenerator .ldc-form-section-head p{margin-top:3px;font-size:12.5px;line-height:1.35;font-weight:540}#ldcTrainingPlanGenerator .ldc-plan-grid{gap:12px}#ldcTrainingPlanGenerator .ldc-plan-field{gap:6px}#ldcTrainingPlanGenerator .ldc-plan-field label{font-size:12px;line-height:1.2}#ldcTrainingPlanGenerator .ldc-field-help{font-size:12.5px;line-height:1.42}#ldcTrainingPlanGenerator input,#ldcTrainingPlanGenerator select,#ldcTrainingPlanGenerator .ldc-input-unit input{min-height:44px;padding:10px 12px;border-radius:14px;font-size:16px}#ldcTrainingPlanGenerator .ldc-input-unit{border-radius:14px}#ldcTrainingPlanGenerator .ldc-input-unit span{padding:0 11px;font-size:11px}#ldcTrainingPlanGenerator .ldc-plan-presets{grid-template-columns:repeat(2,minmax(0, 1fr));gap:8px}#ldcTrainingPlanGenerator .ldc-plan-presets button{min-height:42px;padding:10px 9px;border-radius:14px;font-size:13px;line-height:1.15}#ldcTrainingPlanGenerator .ldc-strength-frequency{grid-template-columns:1fr}#ldcTrainingPlanGenerator .ldc-time-row{gap:7px}#ldcTrainingPlanGenerator .ldc-time-row span{font-size:11px}#ldcTrainingPlanGenerator .ldc-review-card{padding:13px;border-radius:16px}#ldcTrainingPlanGenerator .ldc-review-card strong,#ldcTrainingPlanGenerator .ldc-plan-side-card h2,#ldcTrainingPlanGenerator .ldc-output-header h2,#ldcTrainingPlanGenerator .ldc-plan-faq-head h2{font-size:22px;line-height:1.08}#ldcTrainingPlanGenerator .ldc-review-card p,#ldcTrainingPlanGenerator .ldc-plan-side-card li,#ldcTrainingPlanGenerator .ldc-output-header p,#ldcTrainingPlanGenerator .ldc-plan-faq details p{font-size:13px;line-height:1.46;font-weight:540}#ldcTrainingPlanGenerator .ldc-step-navigation{gap:8px;margin-top:14px}#ldcTrainingPlanGenerator .ldc-step-button,#ldcTrainingPlanGenerator .ldc-plan-submit,#ldcTrainingPlanGenerator .ldc-edit-plan-button{min-height:44px;padding:12px 14px;border-radius:14px;font-size:13px}#ldcTrainingPlanGenerator .ldc-plan-submit-row{gap:10px}#ldcTrainingPlanGenerator .ldc-plan-submit-row p{font-size:11.5px;line-height:1.4}#ldcTrainingPlanGenerator .ldc-plan-side-card ul{gap:8px;margin-top:13px}#ldcTrainingPlanGenerator .ldc-output-shell{margin-top:18px}#ldcTrainingPlanGenerator .ldc-output-header{gap:14px;margin-bottom:14px}#ldcTrainingPlanGenerator .ldc-output-kpis{gap:8px}#ldcTrainingPlanGenerator .ldc-kpi-card{padding:13px;border-radius:16px}#ldcTrainingPlanGenerator .ldc-kpi-card span{font-size:10px}#ldcTrainingPlanGenerator .ldc-kpi-card strong{font-size:18px}#ldcTrainingPlanGenerator .ldc-output-summary,#ldcTrainingPlanGenerator .ldc-pace-box,#ldcTrainingPlanGenerator .ldc-phase-block,#ldcTrainingPlanGenerator .ldc-plan-preview-gate{margin-top:12px}#ldcTrainingPlanGenerator .ldc-pace-box,#ldcTrainingPlanGenerator .ldc-plan-preview-gate{gap:8px}#ldcTrainingPlanGenerator .ldc-pace-box div,#ldcTrainingPlanGenerator .ldc-plan-preview-gate{padding:14px;border-radius:16px}#ldcTrainingPlanGenerator .ldc-phase-title{font-size:21px}#ldcTrainingPlanGenerator .ldc-phase-note{font-size:12.5px;line-height:1.45}#ldcTrainingPlanGenerator .ldc-week{border-radius:16px}#ldcTrainingPlanGenerator .ldc-week-summary{gap:9px;padding:14px}#ldcTrainingPlanGenerator .ldc-week-summary-title strong{font-size:16px}#ldcTrainingPlanGenerator .ldc-week-summary-title span{font-size:12.5px}#ldcTrainingPlanGenerator .ldc-week-body{padding:0 14px 14px}#ldcTrainingPlanGenerator .ldc-week-focus{font-size:12.5px}#ldcTrainingPlanGenerator .ldc-session{padding:12px 0}#ldcTrainingPlanGenerator .ldc-session-extra{grid-template-columns:58px minmax(0, 1fr);font-size:12.5px}#ldcTrainingPlanGenerator .ldc-session p{font-size:12.5px;line-height:1.45}#ldcTrainingPlanGenerator .ldc-session-intensity{font-size:10.5px}#ldcTrainingPlanGenerator .ldc-plan-seo-method{width:100%;margin:18px 0;gap:12px}#ldcTrainingPlanGenerator .ldc-plan-seo-method-content,#ldcTrainingPlanGenerator .ldc-plan-seo-note{padding:18px}#ldcTrainingPlanGenerator .ldc-plan-seo-method h2{font-size:25px;line-height:1.08}#ldcTrainingPlanGenerator .ldc-plan-seo-method-content>p,#ldcTrainingPlanGenerator .ldc-plan-seo-note p,#ldcTrainingPlanGenerator .ldc-plan-seo-method-list span{font-size:13px;line-height:1.5;font-weight:520}#ldcTrainingPlanGenerator .ldc-plan-seo-method-list{gap:8px;margin-top:14px}#ldcTrainingPlanGenerator .ldc-plan-seo-method-list div{padding:13px;border-radius:15px}#ldcTrainingPlanGenerator .ldc-plan-faq{margin-top:18px}#ldcTrainingPlanGenerator .ldc-plan-faq-head{margin-bottom:10px}#ldcTrainingPlanGenerator .ldc-plan-faq details{padding:14px 0}#ldcTrainingPlanGenerator .ldc-plan-faq summary{font-size:15px;line-height:1.25}}@media (max-width:560px){#ldcTrainingPlanGenerator .ldc-email-modal{align-items:end;justify-items:stretch;padding:10px 10px max(10px, env(safe-area-inset-bottom))}#ldcTrainingPlanGenerator .ldc-email-modal-backdrop{background:rgba(5,6,7,.66);backdrop-filter:blur(6px)}#ldcTrainingPlanGenerator .ldc-email-modal-card{width:100%;max-height:min(88vh, 720px);overflow-y:auto;-webkit-overflow-scrolling:touch;padding:18px 16px 16px;border-radius:24px;box-shadow:0 24px 70px rgba(0,0,0,.34)}#ldcTrainingPlanGenerator .ldc-email-modal-card h2{max-width:calc(100% - 44px);margin-bottom:8px !important;font-size:24px;line-height:1.05;letter-spacing:-.04em}#ldcTrainingPlanGenerator .ldc-email-modal-card p{font-size:13px;line-height:1.45;font-weight:540}#ldcTrainingPlanGenerator .ldc-email-close{top:14px;right:14px;width:34px;height:34px;font-size:22px}#ldcTrainingPlanGenerator .ldc-email-grid{margin-top:14px;gap:10px}#ldcTrainingPlanGenerator .ldc-consent-row{gap:8px;margin:13px 0;font-size:11.5px;line-height:1.35;font-weight:520}#ldcTrainingPlanGenerator .ldc-consent-row input{flex:0 0 auto;margin-top:1px}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-submit{min-height:46px}}#ldcTrainingPlanGenerator .ldc-plan-alert.is-visible,#ldcTrainingPlanGenerator .ldc-plan-alert.is-success{margin-bottom:20px}#ldcTrainingPlanGenerator .ldc-plan-preview-gate{margin-top:20px;padding:24px;border-radius:24px;background:radial-gradient(circle at top left,rgba(77,163,255,.14),transparent 36%),#f8fafc;border:1px solid rgba(37,99,235,.14);box-shadow:0 16px 38px rgba(15,23,42,.07)}#ldcTrainingPlanGenerator .ldc-plan-preview-gate .ldc-plan-badge{margin-bottom:12px}#ldcTrainingPlanGenerator .ldc-plan-preview-gate h3{margin:0 0 8px !important;color:#050607 !important;font-size:26px;line-height:1.08;font-weight:950;letter-spacing:-.04em}#ldcTrainingPlanGenerator .ldc-plan-preview-gate p{max-width:760px;margin:0 0 16px !important;color:#475569;font-size:15px;line-height:1.55;font-weight:650}#ldcTrainingPlanGenerator .ldc-goal-field.has-goal-value{margin-bottom:30px}#ldcTrainingPlanGenerator.has-target-time-open .ldc-goal-field.has-goal-value{margin-bottom:10px}#ldcTrainingPlanGenerator #ldcTargetTimeRow{margin-bottom:30px}#ldcTrainingPlanGenerator #ldcTargetTimeRow.is-visible{margin-top:10px;margin-bottom:10px}@media (max-width:760px){#ldcTrainingPlanGenerator{padding-left:8px;padding-right:8px}#ldcTrainingPlanGenerator .ldc-plan-main-card,#ldcTrainingPlanGenerator .ldc-plan-side-card,#ldcTrainingPlanGenerator .ldc-output-shell,#ldcTrainingPlanGenerator .ldc-plan-faq{padding:14px;border-radius:18px}#ldcTrainingPlanGenerator .ldc-plan-form{gap:14px}#ldcTrainingPlanGenerator .ldc-form-section{padding:12px;border-radius:17px}#ldcTrainingPlanGenerator .ldc-form-section-head{grid-template-columns:32px minmax(0, 1fr);gap:8px;margin-bottom:12px;padding-bottom:12px}#ldcTrainingPlanGenerator .ldc-form-section-head>span{width:31px;height:31px;flex-basis:31px;font-size:11px}#ldcTrainingPlanGenerator .ldc-form-section-head h2{font-size:20px;line-height:1.03}#ldcTrainingPlanGenerator .ldc-form-section-head p{font-size:11.5px;line-height:1.28}#ldcTrainingPlanGenerator .ldc-plan-grid{gap:10px}#ldcTrainingPlanGenerator .ldc-plan-grid+.ldc-plan-field,#ldcTrainingPlanGenerator .ldc-plan-field+.ldc-plan-grid,#ldcTrainingPlanGenerator .ldc-plan-field+.ldc-plan-field,#ldcTrainingPlanGenerator .ldc-target-time-row{margin-top:12px}#ldcTrainingPlanGenerator .ldc-plan-field label{min-height:0;margin-bottom:6px;font-size:10.8px;line-height:1.15;letter-spacing:.07em}#ldcTrainingPlanGenerator .ldc-plan-field input,#ldcTrainingPlanGenerator .ldc-plan-field select,#ldcTrainingPlanGenerator .ldc-time-row input{height:42px !important;min-height:42px !important;padding:0 11px !important;border-radius:12px !important;font-size:14px !important;line-height:1.1}#ldcTrainingPlanGenerator .ldc-plan-field select{background-position:calc(100% - 18px) 18px, calc(100% - 12px) 18px;padding-right:38px !important}#ldcTrainingPlanGenerator .ldc-input-unit{gap:6px}#ldcTrainingPlanGenerator .ldc-input-unit span,#ldcTrainingPlanGenerator .ldc-time-row span{min-width:34px;height:42px;padding:0 4px;font-size:10.5px}#ldcTrainingPlanGenerator .ldc-time-row{gap:6px}#ldcTrainingPlanGenerator #ldcTargetTimeRow.is-visible{padding:12px;border-radius:14px}#ldcTrainingPlanGenerator .ldc-plan-presets{gap:7px}#ldcTrainingPlanGenerator .ldc-plan-presets button,#ldcTrainingPlanGenerator .ldc-plan-presets button.is-active{min-height:34px !important;padding:7px 9px !important;border-radius:11px !important;font-size:11px !important;line-height:1.05;letter-spacing:.08em}#ldcTrainingPlanGenerator .ldc-step-button,#ldcTrainingPlanGenerator .ldc-plan-submit,#ldcTrainingPlanGenerator .ldc-edit-plan-button{min-height:42px;padding:11px 13px;border-radius:13px;font-size:12.5px}#ldcTrainingPlanGenerator .ldc-plan-preview-gate{margin-top:14px;padding:14px;border-radius:16px}#ldcTrainingPlanGenerator .ldc-plan-preview-gate .ldc-plan-badge{margin-bottom:9px}#ldcTrainingPlanGenerator .ldc-plan-preview-gate h3{margin-bottom:6px !important;font-size:19px;line-height:1.08}#ldcTrainingPlanGenerator .ldc-plan-preview-gate p{margin-bottom:12px !important;font-size:12.8px;line-height:1.42;font-weight:540}#ldcTrainingPlanGenerator .ldc-plan-preview-gate .ldc-plan-submit{width:100%}}@media (max-width:560px){#ldcTrainingPlanGenerator .ldc-email-modal{align-items:center;justify-items:center;padding:8px max(8px, env(safe-area-inset-right)) max(8px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left))}#ldcTrainingPlanGenerator .ldc-email-modal-card{width:min(100%, 360px);max-height:calc(100svh - 18px);padding:16px;border-radius:22px}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-badge{margin-bottom:9px;padding:5px 9px;font-size:9.5px}#ldcTrainingPlanGenerator .ldc-email-modal-card h2{max-width:calc(100% - 42px);margin-bottom:7px !important;font-size:21px;line-height:1.02}#ldcTrainingPlanGenerator .ldc-email-modal-card p{font-size:12.2px;line-height:1.36;font-weight:540}#ldcTrainingPlanGenerator .ldc-email-grid{margin-top:12px;gap:9px}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-field label{margin-bottom:5px;font-size:10.5px}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-field input{height:42px !important;min-height:42px !important;padding:0 12px !important;border-radius:12px !important;font-size:13.5px !important}#ldcTrainingPlanGenerator .ldc-consent-row{margin:11px 0;gap:7px;font-size:10.8px;line-height:1.28}#ldcTrainingPlanGenerator .ldc-consent-row input{width:13px;height:13px;margin-top:1px}#ldcTrainingPlanGenerator .ldc-email-close{top:12px;right:12px;width:31px;height:31px;font-size:20px}#ldcTrainingPlanGenerator .ldc-email-modal-card .ldc-plan-submit{min-height:42px;padding:10px 12px;border-radius:13px;font-size:12.5px}}#ldcTrainingPlanGenerator .ldc-goal-field{margin-bottom:30px}#ldcTrainingPlanGenerator.has-target-time-open .ldc-goal-field{margin-bottom:10px}@media (max-width:760px){#ldcTrainingPlanGenerator .ldc-goal-field{margin-bottom:30px !important}#ldcTrainingPlanGenerator.has-target-time-open .ldc-goal-field{margin-bottom:10px !important}#ldcTrainingPlanGenerator .ldc-session-extra strong{min-width:0;max-width:100%;overflow-wrap:break-word;word-break:normal}#ldcTrainingPlanGenerator .ldc-session-strength{padding-left:10px;border-left-width:3px}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-top{display:block;margin-bottom:8px}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-top strong{display:block;margin-bottom:6px;font-size:16px;line-height:1.18}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-intensity{display:inline-flex;width:fit-content;padding:4px 7px;font-size:9.8px;line-height:1}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-extra{display:block;margin:8px 0;font-size:12.5px;line-height:1.36}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-extra span{display:block;margin:0 0 4px;font-size:9.5px;line-height:1}#ldcTrainingPlanGenerator .ldc-session-strength .ldc-session-extra strong{display:block;max-width:100%;font-size:12.5px;line-height:1.36}#ldcTrainingPlanGenerator .ldc-session-strength p{margin-top:9px}}